im 5'9 and have a 28-30 waist and weigh 130lb what size should i get?

Tech Specs:

Material:

[membrane/laminate] Infidry-10, (kiwi check, gunmetal check) [shell] poly multi-color piece dye checked plaid, (dark tobacco herringbone denim, gunmetal herringbone denim) [shell] poly mini herringbone denim, (black, red) [shell] nylon oxford; [lining] nylon taffeta, poly peached and brushed tricot, poly mesh 

Fabric Waterproof Rating:

10,000 mm 

Fabric Breathability Rating:

8000 g/m� 

Insulation:

synthetic (20g) 

Fit:

regular 

Venting:

inner thigh mesh vents 

Side Zips:

no 

Gaiters:

yes, bootlace hook 

Seams:

fully taped 

Waist:

adjustable tabs 

Pockets:

2 front handwarmer, 1 lower leg stash, 1 hidden credit card, 2 side cargo, 1 back 

RECCO:

no 

Recommended Use:

snowboarding 

Manufacturer Warranty:

1 year