I'm 6' 2" and usually run about 260lb. I have the Black XL in last years model and I like it a lot. I've got just enough room where it feels just right. The liner jacket is warm when put in the coat - makes it a little more snug. The liner is great when you need it - but since I carry enough heat with me - I usually leave it out 90% of the time. You could probably fit in a L but I'd go XL and see where you're at.