I'm 5'8" and I ride the 156. I spend 50% of my day in the park and the board works perfect for me. I just ride a really wide stance which makes the board really soft but not too soft for jumps or powder and its great for the park too.
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I'm the same height as you and I have the 156 because I like a super wide stance and usually the wider you go the softer the board feels. My board is stiff when I move the bindings closer but otherwise whenever its wide you can butter and press extremely well and it holds well at high speeds.
I would say the best board would be the 159 because I have the 156 and I think that it is too narrow for a size 13 boot. The best bindings would probably be the cartels because they are made for a variety of terrain.
These bindings are awesome. They probably are the lightest bindings I have ever had. Extremely responsive and definitley one of the best bang for your buck bindings that you can get. A must have for park junkies.
I should be riding a 154 custom vrocker but I got the 156 and honestly I love it. I think since I got a little bigger board it holds edge a lot better and if paired up with the exile est binding is one of the lightest setups that burton has to offer. It also spins really fast because of the pro tips.
I've got the exile est bindings on my vrocker and it probably is one of the best bindings I have ever ridden. The exile bindings are extremely light weight, but the only difference between the malavita and the exile est is the capstrap, the sensorybed in the malavita has an extra b3 gel in the ball of the foot, and the highback is a little different. I would go with the exile est they are awesome.