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In my experience, the size range printed on the box is NOT the best way to determine which is best for you. Stand on the insoles with your heels in the cups and see where the arch hits.
In my case, the size range would dictate size E, but really F is by far the best fit.
I have the older Throttle but I compared specs and this new Trigger seems the same.
This is an AMAZING 3 season against skin or mid layer or stand-alone. It is quite often listed by retailers as underwear but it looks 100% like outerwear. Start the cold morning with hood and thumbholes, finish the afternoon with the sleeves pushed-up, it has a remarkable temperature range yet is light, allows all movement and packs super small. I got my first one really cheap (at S&C) but I loved it so much I found another and bought it at twice that price. The hood is like a balaclava and works great under-helmet or over baseball hat. The only tiny issue is a little pilling after several washes even though I didn't use fabric softener or dryer.